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Waarom Lukt Het Niet Om Af Te Vallen?
![Waarom lukt het me niet om af te vallen Waarom lukt het me niet om af te vallen](http://healthh.nl/wp-content/uploads/2022/02/Waarom-lukt-het-me-niet-om-af-te-vallen.png)
In dit uitgebreide artikel over waarom het je niet lukt om af te vallen gaan we het volgende bespreken:
- Het lukt je niet om af te vallen door #1 simpele oorzaak
- Je sport en je eet gezond maar je valt niet af
- ”Ik eet weinig calorieën en toch val ik niet af”
- Minder calorieën eten is nooit de juiste manier om blijvend af te vallen
- Hormonen reguleren de brandstof die het lichaam gebruikt
- Reguleer je hormoonhuishouding zodat het lichaam vet verbrandt voor energie
- Conclusie: Deze ”mindset switch” zou je moeten maken
Je vindt jezelf te zwaar en je hebt de beslissing genomen om wat kilo’s te gaan verliezen.
Vol goede moed begin je met diëten en ga je minder eten dan dat je normaal doet. Daarbij zet je ook nog eens je beste beentje voor en probeer je zoveel mogelijk te bewegen.
Het is je namelijk verteld dat je ‘’minder calorieën’’ zou moeten eten dan dat je verbrandt als je af wil vallen.
Maar hoe hard je ook je best doet en hoe weinig je ook eet, na een paar weken is er geen verandering te zien op de weegschaal. Of je ziet wel iets, maar het is verwaarloosbaar.
De moed zakt je in de schoenen, je weet niet goed wat je fout doet en het is op deze manier moeilijk om gemotiveerd te blijven.
Bevind jij je in een soortgelijke situatie? Dan is dit artikel misschien wel de meest belangrijke die je ooit gaat lezen.
Dus let even goed op.
Het Lukt Je Niet Om Af Te Vallen Door #1 Simpele Oorzaak
Het is je waarschijnlijk niet ontgaan dat overal waar je zoekt en kijkt dezelfde informatie wordt gegeven.
Iedere voedingscoach, diëtist of andere expert vertelt je om minder calorieën te eten dan at je verbrandt als je af wil vallen.
Alles draait om calorieën, terwijl het lichaam helemaal geen calorieën kent.
Calorieën zijn lijdend geworden in onze manier van eten, en dat is een groot probleem. Het heeft nog meer bijzonder weinig opgelost en de enige die profiteren van deze calorieobsessie zijn de grote bedrijven uit de voedselindustrie en de ‘’Big Pharma’’.
Het is daarom dat wij geloven (en weten) dat de reden dat je niet afvalt maar één simpele oorzaak heeft.
Het is niets meer of minder dan een ‘’mindset switch’’ en een andere kijk op hoe je gewicht verliezen snel, eenvoudig en op een volledig natuurlijke manier werkende kunt maken voor jezelf.
Dat is precies wat je in dit artikel gaat leren.
Klaar voor?
Je Sport En Je Eet Gezond Maar Je Valt Niet Af
Dat is iets wat we bij eindeloos veel nieuwe klanten terug zien.
Natuurlijk raden wij iedereen aan om zo veel mogelijk te sporten, maar lichaamsbeweging zelf heeft geen directe invloed op ons lichaamsgewicht.
Ons lichaamsgewicht staat onder volledige controle van hormonen en hormonale processen, net zoals ieder ander proces in ons lichaam.
Je gaat bijvoorbeeld een uur lang zwoegen in de sportschool, als je van te voren een flinke maaltijd heb gegeten dan zal het lichaam deze energie altijd eerst verbranden.
Er rust dan ook een taboe op de veronderstelling dat je op dat moment lichaamsvet verbrandt tijdens het sporten.
”Ik Eet Weinig Calorieën Maar Toch Val Ik Niet Af”
Dit is iets wat wij bijna iedereen horen zeggen als ze een nieuw dieet volgen maar het wederom niet lukt om af te vallen.
Mensen hongeren zichzelf uit door steeds minder en minder calorieën te eten, maar dit werkt juist alleen maar averechts.
Het legt je verbranding plat met alle gevolgen van dien (waaronder weinig gewichtsverlies).
Minder calorieën betekent minder energie, en het lichaam heeft nou eenmaal energie nodig voor allerlei belangrijke taken en processen.
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Minder Calorieën Eten Is Nooit De Juiste Manier Om Blijvend Af Te Vallen
Het lichaam kent geen calorieën, het enige dat het lichaam kent zijn hormonen en hormonale processen.
Een calorie is simpelweg een eenheid voor warmte/energie.
Een blok hout bevat ook calorieën. Ik kan je verzekeren dat als je 10.000kcal hout eet dat je geen grammetje aankomt.
Waarom niet? Omdat hout geen voedsel is en er dus geen hormonale processen op gang komen als je hout eet. Het doorloopt je verteringsstelsel en komt er gewoon weer als hout uit.
Minder calorieën eten dan dat je verbrandt is de beste en snelste manier om je verbranding volledig plat te leggen.
Ons lichaam past zich simpelweg aan aan de hoeveelheid calorieën die er binnen komen.
Zo laat deze studie zien dat 30% minder binnenkomende calorieën binnen no-time zorgden voor 30% minder verbranding.
En minder verbranding resulteert in minder energie. Het is daarom dat veel mensen die een ‘’minder calorieën’’ dieet volgen klagen over weinig energie, het altijd koud hebben, constante honger ervaren en alleen maar aan lekker eten kunnen denken.
Het lichaam wil dat je meer gaat eten. En ook honger staat volledig onder controle van hormonen.
Het is daarom dat de drang naar lekker eten onweerstaanbaar wordt als je jezelf uithongert, met vaak een duik in de koelkast als gevolg.
Als je het lichaam minder energie geeft, dan heeft het dus simpelweg minder energie om bepaalde taken en processen uit te voeren.
Hormonen Reguleren De Brandstof Die Het Lichaam Gebruikt
De reactie van de meeste mensen is dan: ‘’maar het lichaam verbrandt dan toch vetreserves om aan energie te komen’’.
Dit ligt helaas ver verwijderd van de volledig waarheid.
Hormonen bepalen namelijk welke brandstof het lichaam gebruikt voor energie, niet het aantal calorieën dat je eet.
Iedere keer als je iets eet gaan er hormonale processen van start die het lichaam vertellen wat er met de binnenkomende energie en voedingsstoffen moet gebeuren.
Een deel wordt direct gebruikt voor energie, en wat het lichaam niet direct kan gebruiken wordt opgeslagen in de vorm van glycogeen (gewonnen uit koolhydraten) en in de vorm van lichaamsvet.
De uren rond een maaltijd zal het lichaam altijd de binnenkomende energie gebruiken om te verbranden. Waarom zou er op dit moment lichaamsvet worden verbrand?
Pas als je langere tijd niets eet (een aantal uur na de maaltijd), dan begint de energievoorraad op te raken en gaat het lichaam over op het verbranden van lichaamsvet voor energie.
Dit proces wordt volledig gereguleerd door het hormoon insuline.
Het maakt niet uit hoeveel calorieën je binnen krijgt, als je de hele dag door eet dan hoeft (en kan) het lichaam simpelweg geen aanspraak te maken op vetreserves.
Het lichaam past de verbranding aan aan de hoeveelheid calorieën die binnenkomen, en het resultaat is geen gewichtsverlies.
Reguleer Je Hormoonhuishouding Zodat Het Lichaam Vet Verbrandt Voor Energie
Het enige dat je hoeft te doen om vet te verbranden en af te vallen is de hormoonhuishouding stimuleren om lichaamsvet te verbranden voor energie.
Je hoeft niet ‘’minder’’ te eten, je hoeft jezelf niet uit te hongeren en je hoeft geen uren te zwoegen in de sportschool in de hoop wat lichaamsvet te verbranden.
De snelste en makkelijkste manier om dit te doen is door het aantal eetmomenten te reduceren.
Je wil minder vaak geen eten, zodat het lichaam de mogelijkheid krijgt om lichaamsvet te verbranden voor energie.
Dit is tenslotte het enige waar overtollig lichaamsvet voor dient. Om te verbranden in tijden dat er geen eten is.
Breng het aantal dagelijkse eetmomenten terug naar twee of maximaal drie en dit zal wonderen doen voor je vetverbranding, energie en algehele gezondheid.
Tijdens de eetmomenten die je hebt kun je lekker eten tot je vol zit. Je hoeft dus absoluut niet ‘’weinig’’ of ‘’minder’’ calorieën te eten.
Je wisselt zo eetmomenten af met periodes van vasten. Precies waar ons lichaam voor gemaakt is.
Dit beestje heeft een hele populaire naam gekregen: Intermittent Fasting (gebroken vasten).
In deze gratis videotraining vertel ik je precies hoe je hier vandaag mee kunt starten.
CONCLUSIE:
Deze ”Mindset Switch” Zou Je Moeten Maken
In het begin van dit artikel had ik het over een mindset switch die je zou moeten maken om meer en makkelijker gewicht te verliezen dan ooit.
Als je het hele artikel hebt gelezen dan kun je zelf wel raden wat het is.
Je wil de calorieobsessie ver achter je laten en voortaan denken in hormonen en hormonale processen.
Calorieën is iets van de laatste 100 jaar, hormonen besturen en reguleren ons lichaam vanaf het moment dat wij op deze wereld rondlopen.
Hormonen zorgen ervoor dat we groeien, dat we meer en anders vet opslaan in de puberteit, dat vrouwen meer vet opslaan tijdens de overgang en dus ook of en hoeveel vet we verbranden.
Je kunt dus stoppen met jezelf pijnigen en uithongeren, je kunt weer lekker gaan eten.
Het gaat erom wat je eet en wanneer je eet, niet perse hoeveel je eet.
Bedankt voor het lezen en haal er je voordeel uit!
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