DE INTERMITTENT FASTING 28 CHALLENGE
Hoe 1000+ mensen 5-10kg verloren binnen 28 dagen met Intermittent Fasting
Noud van der Vloet
Auteur en eigenaar van Healthh.nl
Hoeveel Val Je Af Als Je 3 Dagen Niet Eet?
Als je niet eet verbrandt het lichaam gemiddeld ongeveer 300gram lichaamsvet per 24 uur. Je kan dus zeggen dat je ongeveer 900gram tot een kilo vet kunt verliezen als je 3 dagen niet eet.
Weet echter wel dat dit per persoon kan verschillen. Het hangt er natuurlijk vanaf hoe groot je bent, hoeveel spiermassa je hebt (spieren verbranden meer) en hoe je metabolische staat is. Met andere woorden, hoeveel verbrand je op een dag.
Als je 3 dagen niet eet kan ik je garanderen dat je meer dan 1kg verliest. Veruit het grootste gedeelte hiervan is vocht. Als je niet eet dan verbrandt het lichaam het grootste deel van de glycogeen voorraad (dit zijn de suikers die in het lichaam liggen opgeslagen). Glycogeen bestaat voor ongeveer 80% uit vocht. Als je daarna weer eet, voornamelijk koolhydraten, dan gaat je lichaam dus meer vocht vasthouden en zal het verloren gewicht snel terugkomen.
Een andere factor die ervoor zorgt dat je meer vocht vast gaat houden is insuline. Dit hormoon wordt aangemaakt als je iets eet, voornamelijk als je koolhydraten eet, en zorgt ervoor dat het lichaam meer water vast gaat houden.
Een leuk feit: als je te weinig zout binnenkrijgt dan stijgt het insulineniveau in het lichaam waardoor je alsnog meer vocht vast gaat houden. Insuline zorgt echter ook voor de opslag van lichaamsvet. Is het insulineniveau in het lichaam hoog, dan wordt er voornamelijk lichaamsvet opgeslagen en is het onmogelijk om vet te verbranden.
Dit Gebeurt Er Als Je 3 Dagen Niet Eet
De meeste mensen besluiten niet te eten (vasten) om gewicht te verliezen. Vasten is een bijzonder effectieve methode om dit voor elkaar te krijgen. Overtollig lichaamsvet is er namelijk maar voor één simpele reden; om te verbranden in tijden dat er geen eten is.
Maar naast dat het lichaam de vetreserves aan gaat spreken als je niet eet, gebeurt er ook nog veel meer in het lichaam.
Als je ongeveer 24 tot 36 uur niets hebt gegeten dan wordt het mechanisme Autofagie geactiveerd. Dit is een ingebouwd lichamelijk proces dat kapotte, schadelijke en niet goed werkende cellen gaat recyclen, vernieuwen en vervangen.
Als er een cel niet goed werkt omdat deze verouderd of beschadigd is, dan is het van groot belang dat deze weer wordt ‘’gerepareerd’’. De cel kan natuurlijk zijn taak niet goed meer uitvoeren en kan er zo voor zorgen dat bepaalde processen in het lichaam niet goed verlopen.
Daarnaast kan een kapotte cel uitgroeien tot kankercel. Dit is iets wat je natuurlijk absoluut wil voorkomen. Autofagie komt hierbij om de hoek kijken. Het is een soort ‘’schoonmaak mechanisme’’ dat ervoor zorgt dat kapotte en schadelijke cellen worden opgeruimd en worden vervangen voor nieuwe, goedwerkende en gezonde cellen. Het is belangrijk om te weten dat dit alleen gebeurt als je NIET eet.
Thomas Seyfried, een zeer gewaardeerde onderzoeker die al meer dan 30 jaar onderzoek doet naar Kanker, deed de volgende uitspraak:
‘’Als je geen Kanker wil, dan vast eens per jaar 7 tot 10 dagen’’
DE INTERMITTENT FASTING 28 CHALLENGE
Hoe 1000+ mensen 5-10kg verloren binnen 28 dagen met Intermittent Fasting
Ontstekingen Worden Opgeruimd Als Je 3 Dagen Niet Eet
Maar naast dit bijzondere mechanisme krijgt je lichaam ook de tijd en energie om andere belangrijke processen uit te voeren. Eten kost namelijk enorm veel tijd en energie. Als het lichaam hier de hele dag mee bezig is, dan heeft het minder tijd en energie om andere essentiële taken te voltooien.
Daarnaast krijgen de meeste mensen veel gifstoffen binnen via de extreem bewerkte voeding die tegenwoordig verkrijgbaar is. Suiker, giftige plantaardige oliën, giftstoffen uit de lucht, gifstoffen uit cosmetica etc. etc.
De gifstoffen kunnen voor eindeloos veel kleine ontstekingsreacties zorgen. Zeker in de darmen, die vooraan staan in het verwerken van voedsel, kan dit voor laaggradige ontstekingen zorgen.
En je raad het al, als het lichaam constant bezig is met het verwerken van voedsel dan heeft het geen tijd om deze ontstekingen op te ruimen en onschadelijk te maken. Een logische gevolgen zijn bijvoorbeeld vermoeidheid, opgeblazen en pijnlijke darmen, vitaminen deficiënties, slecht humeur, ‘’Brain fog’’, huidproblemen en nog veel.
Je wil het lichaam dus absoluut de tijd en energie geven om deze ontstekingen op te ruimen. Dit kun je prima doen door een tijdje niet te eten. Je kunt ervoor kiezen om een keer 24 uur niet te eten, maar 3 dagen of langer vasten kan ook makkelijk. Zorg wel dat je je goed inleest en weet waar je op moet letten.
Veel mensen geven na en tijdens het vasten aan dat ze rustigere darmen krijgen, meer energie hebben, beter in hun vel zitten en op de lange termijn zelfs veel gezondheidsproblemen verdwijnen.
Zeker de moeite waard om uit te proberen!
Het ”Verborgen” Voordeel Van 3 Dagen Niet Eten
Je hebt zojuist kunnen lezen over een aantal processen en voordelen die je kunt ondervinden aan vasten. Je kunt er je gezondheid absoluut een plezier mee doen!
Maar er zijn ook nog een paar andere voordelen. Zo kun je ontzettend veel tijd winnen door regelmatig te vasten, of Intermittent Fasting in te bouwen in je leefstijl. Vasten gaat simpelweg over minder vaak eten. En als je minder vaak eet, dan houd je tijd over.
Daarnaast kan je relatie met eten verbeteren. De meeste mensen zijn gewend (en aangeleerd) om de hele dag door te eten. Toen ik dit zelf nog deed was ik de hele dag met eten bezig. Ik dacht na en keek uit naar mijn volgende maaltijd, en door constante schommelingen in mijn bloedsuikerspiegel had ik ook de hele dag door honger.
Toen ik ben begonnen met vasten is dit extreem verbeterd. Ik eet twee keer per dag grote maaltijden, en ben de rest van de dag amper met eten bezig. Dit is ook iets dat ik van bijna al mijn klanten hoor.
Het laatste voordeel dat ik met je wil delen is het besparen van geld. Als je geen eten hoeft te kopen dan bespaar je natuurlijk op de boodschappen. Ik zou je niet perse aanraden om niet te eten zodat je geld kunt besparen, maar het is wel een mooie bijkomstigheid als je een keer gaat vasten voor de gezondheidsvoordelen die ik in dit artikel heb gedeeld.
Als je aan het einde van de maand meer dagen over hebt dan geld, dan is het een ideale conditie om een paar dagen te vasten;)
CONCLUSIE:
Dit Gebeurt Er Met Je Lichaam En Zoveel Val Je Af Als Je 3 Dagen Niet Eet
Je hebt kunnen lezen dat 3 dagen (of langer) niet eten een bijzonder positief effect kan hebben op je gezondheid. Naast dat je ongeveer 300 gram lichaamsvet per dag verliest, wordt ook Autofagie geactiveerd en krijgt het lichaam tijd en energie voor andere essentiële processen, zoals Autofagie.
Je relatie met eten kan sterk verbeteren, je houdt meer tijd over als je minder vaak eet en last but not least kan vasten je ook helpen bij het besparen van geld.
Als je aan de slag wil met Intermittent Fasting dan kun je via de onderstaande knop toegang krijgen tot een korte gratis video waarin ik je precies leer hoe je vandaag nog van start kunt gaan.
DE INTERMITTENT FASTING 28 CHALLENGE
Hoe 1000+ mensen 5-10kg verloren binnen 28 dagen met Intermittent Fasting
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