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Het Carnivoor Dieet: Krijg Je Gezondheid Terug In Eigen Handen
In dit artikel gaan we het volgende bespreken:
- Wat is het Carnivoor dieet?
- Het carnivoor dieet door de evolutie heen
- De dure weefsel hypotese
- Is het carnivoor dieet goed voor je gezondheid?
- Planten willen niet dat je ze eet
- Herstel je darmen met het carnivoor dieet
- Het carnivoor dieet en auto-immuunziektes
- Het lekkende darm sydroom
- Welke invloed heeft het carnivoor dieet op de huid?
- Wat mag je eten bij een carnivoor dieet?
- Samenvatting: het ultieme eliminatiedieet
Het carnivoor dieet wint aan populariteit door de enorm positieve invloed die het heeft op gezondheid en het oplossen en genezen van een breed scala aan ziektes en aandoeningen.
Door de Carnivoor manier van eten krijgen honderdduizenden mensen wereldwijd hun gezondheid en energieniveau weer terug in eigen handen.
In dit artikel kun je alles lezen over de invloed van het Carnivoor dieet op je gezondheid, waarom deze manier van eten onze genen matcht en waarom het zo bijzonder effectief is om gewicht te verliezen, maar ook om eindeloos veel ziektes en gezondheidsproblemen op te lossen.
Dus als je last hebt van weinig energie, darmproblemen, ‘’brain fog’’, overgewicht, lichamelijke pijntjes, Diabetes type 2 en/of andere gezondheidsproblemen, dan kan ik je aanraden het gehele artikel te lezen.
Na het lezen van dit artikel kun je bijna niet anders dan het zelf 30 dagen lang proberen!
Wat Is Het Carnivoor Dieet?
Het carnivoor dieet is volledig gericht op het eten van dierlijke voeding en laat planten vrijwel geheel achterwege. Het is gebaseerd op de manier van eten die onze voorouders honderdduizenden tot miljoenen jaren hebben gevolgd (zometeen meer).
Bij het carnivoor dieet mag je in principe alles eten dat afkomstig is van een dier. Alle soorten vlees, vis, kip, eieren, zuivel, kaas etc. In sommige gevallen is wat fruit zo nu en dan ook prima te doen.
Het carnivoor dieet is extreem laag in koolhydraten waardoor het bijzonder effectief is om insulineresistentie om te keren, Diabetes type 2 te genezen en snel vele kilo’s lichaamsvet te verliezen.
Om je een duidelijk beeld te geven van waarom deze manier van eten onze genen matcht, heb ik kort beschreven hoe wij als mensen en pre-mensen zijn getransformeerd in de soort die we zijn.
Het Carnivoor Dieet Door De Evolutie Heen
Het eten van dierlijke voeding is al heel lang een integraal deel van ons bestaan als mens en pre-mens. Volgens onderzoek al minimaal zo’n 5-6 miljoen jaar.
De evolutie van Primaten (apen, halfapen) is ongeveer 60 miljoen jaar aan ons vooraf gegaan. In deze +- 60 miljoen jaar is het formaat van het brein van primaten zo goed als gelijk gebleven, namelijk zo’n 350 cc afhankelijk van soort en lichaamsformaat.
Dit betekent dat het eten van fruit en planten 60 miljoen jaar lang niet heeft geleid tot het vergoten van het brein (apen/halfapen zijn planteneters) en dus het ontwikkelen van gedrag, communicatie en intelligentie.
Ongeveer 6 miljoen jaar geleden, toen onze verre voorouders uit de boom zijn gekomen, is het brein de eerste paar miljoen jaar minimaal gegroeid.
Maar daarna, zo’n 2 miljoen jaar geleden, is er plotseling een enorme exponentiële groei te zien in het formaat van het brein van onze voorouders. Ze zijn blijven groeien tot ze zo’n 40.000 jaar geleden het maximale formaat van 1600 cc hebben bereikt.
de toename van de hersengrootte correleerde met een groeiende complexiteit in de neocortex (hersendeel) en verbeterde intelligentie – Wat beiden nodig is voor betere communicatie skills en verder ontwikkeld groepsgedrag, zoals bijvoorbeeld jagen.
Deze plotselinge, enorme ontwikkeling in het formaat van het brein liet een grote vraag achter: wat heeft ervoor gezorgd dat het brein plotseling zo snel is gaan groeien?
#Hoe onze hersenen zo snel zijn gegroeid
Deze plotselinge, enorme ontwikkeling in het formaat van het brein liet een grote vraag achter: wat heeft ervoor gezorgd dat het brein plotseling zo snel is gaan groeien?
Niemand weet het 100% zeker, maar er zijn zeer sterke en betrouwbare aanwijzingen dat 2,5 miljoen jaar geleden, door de verschijning van de Homo Habilis, mensachtigen voor het eerst stenen zijn gebruiken als gereedschap met het jagen.
In die tijd zijn wij als pre-mensen veranderd van aasgieren naar jagers (voorheen aasden wij vooral op prooien van andere roofdieren, omdat we zelf minder goed waren in het jagen).
We kregen voor het eerst toegang tot grote hoeveelheden dierlijk vet, orgaanvlees en spiervlees.
Het is naar alle waarschijnlijkheid dat de blootstelling aan deze dierlijke voeding, met grote hoeveelheden van alle macro- en micronutriënten (eiwitten, vetten, vitaminen etc.) en daarmee een calorieovervloed, ons heeft gemaakt tot de soort die we vandaag de dag zijn.
Voor het groeien van het brein (het meest energieslurpende orgaan in het lichaam) is een overvloed aan energie en voedingsstoffen nodig. Deze zijn in veel grotere hoeveelheid aanwezig in dierlijke voeding dan in plantaardige voeding.
Chimpansees, de aapsoort waar wij het meest op lijken, zijn nog steeds hele dagen bezig met het verzamelen van 25/30kg plantaardige voeding om aan genoeg voedingsstoffen te komen.
Als wij de switch naar calorierijke, voedzame dierlijke voeding niet hadden gemaakt dan hadden wij waarschijnlijk nog steeds in de boom gezeten.
We hadden dan nooit de energie, tijd en intelligentie gehad om het leven te ontdekken en te ontwikkelen in de soort die we vandaag de dag zijn.
In de miljoenen jaren dat wij als jagers verzamelaars hebben geleefd hebben we weinig planten gegeten,
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‘’De Dure Weefsel Hypotese’’ – Meer Aanwijzingen Voor Het Carnivoor Dieet
Daarnaast zou het evolutionair niet kloppen als een deel van het lichaam veel meer energie gaat gebruiken (het brein), zonder andere delen in het lichaam hierop aan te passen.
Voedsel was in veel tijden schaars en een groter energieverbruik kon sneller leiden tot de dood in tijden dat er geen eten was.
Om te compenseren is het formaat van een ander energie slurpend orgaan afgenomen; de dikke darm.
De dikke darm hebben we nodig voor het verteren en opnemen van complexere voedingsstoffen, voornamelijk afkomstig uit planten.
In de dikke darm worden vezels uit planten omgezet naar korte vetzuren, welke vervolgens een groot deel van de benodigde calorieën en energie vormen. Ja, ook planteneters leven voornamelijk op vetten!
Omdat we steeds minder planten aten en dus een minder grote dikke darm nodig hadden, is dit orgaan in formaat afgenomen.
Nu we weten dat dierlijke voeding de meest voedzame en energierijke manier van eten is, is het tijd om dieper te duiken in de invloed die het Carnivoor dieet heeft op onze gezondheid.
Is Het Carnivoor Dieet Goed Voor Je Gezondheid?
Het carnivoor dieet is de meest voedzame en energierijke manier van eten die je kunt vinden, zonder de nadelen van eventuele gifstoffen en antinutriënten uit plantaardige voeding (nee, planten willen niet dat je ze opeet – zometeen meer).
Zoals eerder beschreven in dit artikel heeft het eten van dierlijke voeding ons mens gemaakt. De vraag luidt dan; waarom zou je niet meer eten van wat je genen matcht?
Dierlijke voeding is rijk aan de juiste vetten en eiwitten die we nodig hebben voor het bouwen van gezonde organen en weefsels.
Iedere cel in ons lichaam wordt omringd door een celmembraan die bestaat uit vet (cholesterol), onze hersenen bestaan voor een groot deel uit vet, onze vitaminen worden opgenomen en gemaakt door vet, onze geslachtshormonen worden gemaakt door en met vet, de lijst is eindeloos.
Iedere cel in ons lichaam, onze hormonen, vitaminen en onze hersenen hebben vet en cholesterol nodig om te functioneren. Er is geen andere bron die de kwaliteit, het juiste ratio en de best opneembare vorm van vetten en eiwitten levert.
(FEIT: Het Carnivoor dieet is extreem effectief in het versnellen van het metabolisme)
Als je niet genoeg van deze voedingsstoffen binnenkrijgt, dan is de kans groot dat je lichamelijke problemen en achterstanden ontwikkelt. Weinig energie, ‘’brain fog’’, slecht in je vel zitten, slecht slapen, laag libido en andere aandoeningen die verderop in dit artikel staan beschreven.
Het is niet voor niks dat bijna iedereen die start met het Carnivoor dieet binnen no-time een enorm verschil voelt in energieniveau, mentale helderheid, libido, zelfverzekerdheid en algehele stemming.
Deze zeer recente studie laat zien dat hoe meer vlees mensen eten, des te hoger de levensverwachting.
Naar mijn mening zou bijna iedereen meer dierlijke voeding moeten eten. Het Carnivoor dieet is niet alleen goed voor je gezondheid, je zult er door floreren op ieder fysiek en mentaal vlak!
Planten Willen Niet Dat Je Ze Eet
Naar schatting leven planten al zo’n 450 miljoen jaar op deze planeet. Één woord uit die zin is belangrijk; leven.
Planten zijn levende wezens met het doel zichzelf voort te planten en genen door te geven aan de volgende generatie (net zoals mensen).
Ze staan stijf in de grond en zijn niet in staat zich te verweren en beschermen tegen roofdieren en insecten. Toch weten ze al honderdmiljoenen jaren te overleven.
Door de evolutie heen hebben plantsoorten allerlei mechanismen gecreëerd om insecten en roofdieren van zich af te houden, zodat de kans om te overleven en voort te planten niet in gevaar komt.
Dit doen ze voornamelijk doormiddel van gifstoffen en antinutriënten als lectines en oxalaten, die direct of indirect voor allerlei lichamelijk problemen zorgen bij degene die ze eet.
Bij mensen hoeven deze gifstoffen niet direct dodelijk te zijn, maar ze kunnen wel voor zorgen voor een kettingreactie aan ontstekingen (voornamelijk in de darmen).
Mocht je last hebben van een constant opgeblazen gevoel, darmkrampen, huidproblemen, energieproblemen, ‘’brain fog’’, een slechte stoelgang, auto-immuunaandoeningen en/of voedingsstoffen deficiënties, dan kan ik je aanraden verder te lezen.
Herstel Je Darmen Met Het Carnivoor Dieet
Het carnivoor dieet bevat uitsluitend zeer voedzame en energierijke voeding die makkelijk door het lichaam opgenomen kan worden. Je hoeft hierdoor veel minder vaak te eten (je kunt simpelweg minder vaak eten), waardoor je darmen vaker ‘’pauze’’ krijgen en tijd hebben om te herstellen en andere belangrijke processen uit te voeren.
Eerder in het artikel is beschreven hoe de dikke darm is gekrompen toen mens(achtigen) minder planten zijn gaan eten. De dikke darm wordt voornamelijk gebruikt om slecht te verteren plantmateriaal te fermenteren en om te zetten in bruikbare energie.
Vezels zijn koolhydraten die alleen in de dikke darm kunnen worden afgebroken en verwerkt. Bij het omzetten van vezels naar korte vetzuren komt methaangas vrij dat, zeker in grote hoeveelheden, kan zorgen voor een opgeblazen gevoel, darmkrampen en winderigheid.
Daarnaast is eerder beschreven hoe en waarom planten gebruik maken van gifstoffen. Blootstelling aan deze gifstoffen kunnen voor constante ontstekingen van de darmen zorgen, wat uiteraard kan zorgen voor verdere problemen in het verteringsstelsel.
Lectines, misschien wel de meeste problematische gifstof uit planten, hebben een zelfde receptor als menselijke cellen. Een receptor is een verbinding waarmee een cel kan ‘’communiceren’’ met een andere cel.
Als lectines door de ontstoken darmwand in de bloedbaan terecht kunnen komen, dan kan het afweersysteem antilichamen aanmaken tegen deze indringers.
Maar als het immuunsysteem antilichamen aanmaakt tegen lectines met dezelfde receptor als menselijke cellen, dan kunnen deze antilichamen ook menselijke cellen aanvallen.
Lectines worden in meerdere studies gezien als een niet te onderschatten invloed op het creëren van auto-immuunziektes.
Het Carnivoor Dieet En Auto-Immuunziektes
Bij een auto-immuunziekte valt het immuunsysteem het eigen lichaam aan. Dit kan door de hierboven beschreven invloed van bijvoorbeeld lectines, maar ook door laaggradige ontstekingen gecreëerd door de blootstelling aan andere gifstoffen en ziekteverwekkers.
Een ontsteking is een ‘’seintje’’ van het lichaam dat er ziekteverwekkers aanwezig zijn die snel onschadelijk gemaakt moeten worden. Hierdoor wordt het immuunsysteem getriggerd dat vervolgens antilichamen aanmaakt om dit probleem zo snel mogelijk op te lossen.
Als de ziekteverwekkers zijn opgeruimd en de ontsteking is verdwenen, dan is het probleem opgelost. Het wordt echter een groter probleem als er een constante aanvoer is van gifstoffen en ziekteverwekkers.
Deze gifstoffen kunnen uit plantaardige voeding komen, maar ook uit extreem bewerkte voeding en andere omgevingsfactoren.
Suiker zorgt direct voor ontstekingen in de darmen, maar ook plantaardige oliën als raapolie, lijnzaadolie en zonnebloemolie (dat in zo goed als ieder bewerkt product zit) zorgen voor directe ontstekingen in het lichaam.
Auto-immuunaandoeningen worden vrijwel altijd veroorzaakt door een hoge ontstekingsgraad in het lichaam, waarbij een lekkende darmwand voorop staat.
Het Carnivoor dieet staat bekend om het helen en genezen van een lekkende darmwand, waardoor het bijzonder effectief is voor het oplossen en/of verminderen van auto-immuunaandoeningen.
Het Lekkende Darm Syndroom
Bij het lekkende darm syndroom zijn er door chronische ontstekingen ‘’gaten’’ ontstaan in de darmwand.
De darmen zijn de eerste schakel bij het verteren en verwerken van voeding. Zij hebben de taak de juiste voedingsstoffen door te laten in de bloedbaan en de schadelijk stoffen en ziekteverwekkers buiten te houden.
Als dit niet meer lukt, dan kunnen schadelijke stoffen en bacteriën voor infecties en ontstekingen zorgen in ieder deel van het lichaam. Bijna alle gezondheidsproblemen, ieder pijntje en iedere ziekte worden veroorzaakt door constante laaggradige ontstekingen.
Het immuunsysteem wordt op deze manier alsmaar gertriggerd, is constant in de aanval en kan zo lichaamseigen delen en organen afbreken.
Het hoeft natuurlijk niet bij iedereen zo te zijn dat er door een lekkende darmwand auto-immuunaandoeningen worden gecreëerd. Maar constante ontstekingen in het lichaam kunnen zorgen voor vermoeidheid, gewrichtsproblemen, ‘’brain fog’’, huidproblemen, migraine, slecht in je vel zitten, slechte concentratie, ondergewicht en nog veel en veel meer.
Door de darmen (en daarmee het lichaam) te ontzien van gifstoffen kunnen ontstekingen worden opgeruimd en is de darmwand in staat te herstellen, mits het daarvoor de juiste voedingsstoffen binnenkrijgt.
Het Carnivoor dieet vermindert ontstekingen aanzienlijk, is rijk aan de juiste voedingsstoffen en heeft zo een bijzonder sterke invloed op het herstellen van de darmen.
Welke Invloed Heeft Het Carnivoor Dieet Op De Huid?
Huidproblemen als acné, psoriasis en eczeem worden vrijwel altijd ontwikkeld door problemen in de darmen (zie deze studie).
Als de darmwand chronisch ontstoken is en schadelijke stoffen doorlaat (zoals hierboven beschreven), dan kan dit voor reacties zorgen in en op de huid.
Het Carnivoor dieet vermindert ontstekingen drastisch, verhelpt problemen in de darmen en heeft zo een grote invloed op de kwaliteit van je huid.
Bijna iedereen die de carnivoor manier van eten volgt merkt significante verbetering van huidproblemen en de kwaliteit van de huid op binnen enkele weken na de start van het dieet.
Daarbij kan de huid veel beter zonlicht opnemen waardoor je sneller bruin wordt, veel minder snel verbrandt en het lichaam meer vitamine D produceert.
Wat Mag Je Eten Bij Een Carnivoor Dieet?
Er zijn nog wel wat misverstanden over wat je mag eten bij het Carnivoor dieet. Zo zal je vaak horen dat je alleen maar vlees mag eten, maar dit ligt ver van de volledig waarheid.
Bij het carnivoor dieet mag je in principe alles eten wat afkomstig is van een dier. Om hier meer inzicht in te krijgen kan ik je aanraden dit artikel te lezen.
Samenvatting: Het Carnivoor Dieet Is Het Ultime Eliminatiedieet
Het carnivoor dieet is het ultieme eliminatiedieet. Dat betekent dat het alle mogelijke voedingsstoffen elimineert die voor ontstekingen, darmproblemen en immuunreacties zorgen.
Daarbij biedt het alle energie en voedingsstoffen die je nodig hebt in grote hoeveelheden en in de best mogelijk opneembare vorm.
Voeding is tegenwoordig zeer suiker-, chemicaliën- en energierijk, maar bevat weinig van de juiste voedingsstoffen. Hierdoor is een groot deel van de mensen met overgewicht en andere gezondheidsproblemen ondervoed.
Als je de schadelijke stoffen weert en je richt op deze voedzame manier van eten dan gaat je gezondheid gegarandeerd met sprongen vooruit.
Via de onderstaande knop kom je uit bij een gratis videotraining waarin ik je precies uitleg hoe je vandaag nog kunt starten met het Carnivoor dieet.
Is het carnivoor dieet goed voor je gezondheid?
ONTVANG 4 GRATIS CARNIVOOR WEEKMENU'SVerbrand binnen no-time bergen lichaamsvet, los gezondheidsproblemen op en creëer ultieme gezondheid met het Carnivoor dieetIs Het Carnivoor Dieet Goed Voor Je Gezondheid?Noud van der Vloet - Auteur en eigenaar Healthh.nlHet...
Herstel je darmen met het carnivoor dieet
ONTVANG 4 GRATIS CARNIVOOR WEEKMENU'SVerbrand binnen no-time bergen lichaamsvet, los gezondheidsproblemen op en creëer ultieme gezondheid met het Carnivoor dieetHerstel Je Darmen Met Het Carnivoor DieetNoud van der Vloet - Auteur en eigenaar Healthh.nlHet carnivoor...
Afvallen met het carnivoor dieet
ONTVANG 4 GRATIS CARNIVOOR WEEKMENU'SVerbrand binnen no-time bergen lichaamsvet, los gezondheidsproblemen op en creëer ultieme gezondheid met het Carnivoor dieetAfvallen Met Het Carnivoor DieetNoud van der Vloet - Auteur en eigenaar Healthh.nlHet carnivoor dieet is...
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